Erst
functional pregnancy & postpartum health support
Based in NYC
erst /ɛrst/
- Adj.
- first — German
- Adv.
- at first; formerly — Archaic English
Our Approach
We offer specialized wellness support for the preconception, pregnancy, and postpartum periods, through fitness, nutrition, and education.
Our programming is always evidence-based, collaborative, and personalized. Developed and coached by a certified childbirth educator, trained birth doula, and certified perinatal fitness specialist.
FitnessFunctional strength training and pelvic floor work to mitigate discomfort, prepare for birth, and promote healing.NutritionDietary support to optimize nutrient stores, support hormonal health, and work alongside your medical team where a gestational condition is being treated.EducationPrivate childbirth education to support self-advocacy and mental preparation.