Nutrition
After a comprehensive dietary assessment, we work together via 1:1 sessions lasting 45–60 minutes that guide meal programming and an understanding of your current nutritional status.
- Preconception
- Supporting hormonal health, optimizing nutrient stores, and assessing dietary patterns.
- Pregnancy
- Dietary support by trimester; easing nausea and food aversions, and optimizing macronutrient and micronutrient consumption. Where a gestational condition is being treated, we work alongside your medical team.
- Postpartum
- Replenishing nutrient stores depleted by pregnancy and birth to support tissue healing, hormonal rebalancing, and energy restoration.
- Breast / chest feeding
- Lactation-specific dietary needs, milk supply support, infant nutrient transfer through breast milk, and guidance for parents choosing to breast/chestfeed, formula feed, or a combination.